Words from Wik

Sharing my Experiences

Saturday, January 30, 2010

It’s starting to get to me…

The training I have been doing to get myself into shape for Everest is starting to weigh on me. Not sure exactly why but I am really starting to not like it. When I go to the gym I am tired of feeling pain and burn from the weights, and as I keep upping the weights that burn is not going away. I find I need to take longer breaks between sets, and mentally I’m just not into it as much. I’ll keep going for a while still, though I doubt I’ll reach my weight goal I specified in an earlier post; but no matter, that was just an arbitrary number anyways. Regardless I am glad I’m getting stronger and I can quite confidently say I am in the best shape of my life. And I definitely have an appreciation for those guys at the gym that are totally bulked up, not so much for what they achieve but for the dedication and discipline it takes to achieve it. Though I wonder if I could get as big with my current schedule if I was on steroids? Just a thought, not something I’ll ever find out.

Anyways, this mental challenge in my training I should take gladly, because it’s exactly these kinds of feelings that I will have on Everest. It will be a case of my body not wanting to do what I must convince my mind to do. However, two months of that on Everest will be more than enough and if I have to put up with it starting now I wonder how I’ll fare once on the mountain.

posted by Wiktor at 2:14  

Wednesday, January 27, 2010

Calgarian to mount Everest for charity

Hi all, I’ve been meaning to update on some of the goings on of my preparation for Everest, unfortunately those very preparations have kept me busy enough that I find little time to compose my many thoughts and feelings as I prepare and go forward. I will take this opportunity to share that my endeavor has got it’s first media exposure, the Calgary Sun has an article online about my climb, and you can look for it in tomorrow’s paper. Check the link here:


“The toughest thing is preparing to do things your body doesn’t want to do — it’s more of a mental challenge than physical one, if you’re physically prepared,” he said.

I wanted to also give an extra special thanks to the many people that have already donated to World Vision in support of my endeavor, thank you very much!

UPDATE: Just checked the print version, the article is at the top of page 17 with a nice big headline. Thanks Bill Kaufmann!

posted by Wiktor at 11:58  

Tuesday, January 5, 2010

It Starts…

Happy New Year everyone! Now that it’s 2010 and I’m deep into my preparations to climb Mt. Everest I thought I’d share some of them.

I am now training what I consider to be full time. I am lifting weights at least three times a week, swimming at least once a week (for an hour), and trying to get out into the mountains for ‘real-world’ exercise on the weekends. I’m learning about training techniques and strategies, and I am learning a lot about fitness nutrition. There is a lot to it, and there’s a lot of information out there to digest, but I am enjoying it! I enjoy learning new things and I am getting an appreciation for how professional athletes train, how diligently they have to eat, etc. There’s some really cool people who are helping me out which should make it a little easier.

I guess just to summarize what I am doing: when at high altitude I will lose weight, a lot of it being muscle, so with my build I need to build muscle to be better prepared for when I start losing it on the mountain. Maybe I could get away with what I have, but I am taking this trip a little seriously and I want every advantage I can get. My goal is to get to 200 pounds (91 kg), where the most I have ever really weighed is 185 pounds (83 kg). While gaining weight can be easy, gaining muscle is not!

I was looking into satellite phones to try and see if I can get one to stay in touch with people while on the mountain, when I remembered someone saying that Everest Base Camp has cell coverage. So I looked into it further and it seems that Nepal Telecom wants to expand that to give the entire south side of the mountain cell coverage! Click here to see the story. Anyways, I’m hoping that system is working and hopefully I’ll be able to keep in touch with a normal cell phone! How times have changes since Hillary, no?

Another little bit of preparation I did today: I sold some stock in AMD that I had bought previously, I’m starting to get the money together that I need to fund my trip. It was a stock that did not too bad between when I bought it back in November 08 and now.

That’s it for now, take care and make the most of 2010!

posted by Wiktor at 6:16  

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